marc1_josma: Speed Ladder footwork to open up the hips prior to court w/ the boys today. Had to show them I still had it with some fast feet frequency strikes. #basketballneverstops #itrain #iball #ihoop #footwork #hipturnover @goldfeetglobal @powerhandz @trainimpossible @pjfperformance @nikebasketball #msp #m1fitnesstraining #summerisserious #ballislife #inthelab #trainwithpurpose @bighess21 @jacques_ketant @swaggyjesus1