lataras_phit: Here's some footage from our session with CJ. Yesterday's session was a low impact workout. You don't always have to do high intensity exercises to get your body in great shape. SLOWER MOTION MEANS BETTER POSTURE, MORE FOCUSED ON TECHNIQUE AND YOUR BREATHING SKILLS. HERE TO TEACH, INSPIRE AND LEARN. . 💪🏽💪🏽 #fit #fitness #abs #ab #workout #muscle #musclehead #motivation #motivate #yoga #yogini #yogagirl #cardio #weights #weightloss #fatburn #mensfitness #womensfitness #menshealth #womenshealth #health #healthy #healthier #healthybody #bodyright #bodygood #flexibility #flexible #fitfam