: My tip on how to get a #massivepump for your #biceps☝️ EZ or straight bar curls (I love doing mine with @fatgripz) straight to barbell curls (Yes, I curl in the squat rack every now & then) back to fatgrip curls and immediately go back one last time to barbell curls 💪😈💪 Your biceps won't know what to do with themselves 💯 Work with weight you can manage, but still find challenging- Go ahead and #SuperSetThis & remember if it doesn't challenge you it doesn't change you 🔥