: Here was part of my warm up to #triceps and #chest today after my 15 min run. I suggest when doing combos like this start with a lighter weight for the first set then go up to get your form together. This combo includes a push-up, tricep kick-back and a little extra for glutes with a straight-leg kickback; opposite hand opposite foot. I started feeling the burn after 10 reps on EACH side, 3 sets!! 🔥🔥🔥🔥 #fitspirationbyprissy #push-ups #tricep #chest #getyousome