: Cardio 3 core 1 was a crazy intense workout! Thank goodness it's only 22 mins! After only 3 1/2 weeks on the program I have lost a FULL INCH in my hips! Which is super hard for a lot of us ladies!! đđđ
After next week I will have to take 2 weeks off from this workout due to having a procedure that will require stitches in the back of one thigh and the back of the other knee. đŠđŠI had 2 spots that came back as dysplastic nevi, which are not cancerous but can and usually do turn into melanoma if not removed....so I will be doing a lot of walking and upper body! đđ
Have you ever hit a stumbling block in your journey and then given up? Yeah me too! Life gets in the way, but that's when we have to pick ourselves up, brush off our hands and get going again!
If you are in this situation where life has just gotten in your way, message me or email me @ whuston482@gmail.com subject "challenge group" for info on my free group starting on Monday!
Don't give up! You got this!! đđ
#noexcuses #letsgo #overcomingobstacles
: Cardio 3 core 1 was a crazy intense workout! Thank goodness it's only 22 mins! After only 3 1/2 weeks on the program I have lost a FULL INCH in my hips! Which is super hard for a lot of us ladies!! đđđ After next week I will have to take 2 weeks off from this workout due to having a procedure that will require stitches in the back of one thigh and the back of the other knee. đŠđŠI had 2 spots that came back as dysplastic nevi, which are not cancerous but can and usually do turn into melanoma if not removed....so I will be doing a lot of walking and upper body! đđ Have you ever hit a stumbling block in your journey and then given up? Yeah me too! Life gets in the way, but that's when we have to pick ourselves up, brush off our hands and get going again! If you are in this situation where life has just gotten in your way, message me or email me @ whuston482@gmail.com subject "challenge group" for info on my free group starting on Monday! Don't give up! You got this!! đđ #noexcuses #letsgo #overcomingobstacles
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