CoachCash: #bodybeast week 12 day 78 #chestday
Final week of the Beast. Today's spotlight exercise is a force set of one arm chest press. It's 5 sets of 5 reps with a short pause in between each set.
#beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily
CoachCash: #bodybeast week 12 day 78 #chestday Final week of the Beast. Today's spotlight exercise is a force set of one arm chest press. It's 5 sets of 5 reps with a short pause in between each set. #beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily
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