: 22 Minute Hard Corps - Day 4. - push-ups - pull-ups - crunches - squat thrusts - burpees - lunges Doesn't get more basic than this! But the pace keeps you moving, and at the end of 22 minutes, I know I've had a great workout! Love working out with the military on this one!! #22minutehardcorps #backtothebasics #bootcamp #nadinebryantfitness #getsome #MondayWorkout #nevermissamonday #behappy #behealthy