_shay94: A little peak at my butt/ leg day workouts. I like to mix it up and try new things and these two happen to be my favorites
4 x 10 hip thrusts with a barbell
3 x 10s squat holds on the hip adductor machine
#bootyday#gains#fitgirls#getitrightgetittoght#findmeonfacebook#linkinbio
_shay94: A little peak at my butt/ leg day workouts. I like to mix it up and try new things and these two happen to be my favorites 4 x 10 hip thrusts with a barbell 3 x 10s squat holds on the hip adductor machine #bootyday#gains#fitgirls#getitrightgetittoght#findmeonfacebook#linkinbio
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