: Good morning! ☀️ it's such a beautiful day here in STL. I started my morning with a 25 min run. I haven't run in such a long time so I did one minute on, one minute off. And it was still tough! Followed by Cardio Flow from BB4. Feeling good on day 4! Have a good day everyone! #TIU #TIUTeam #TIUBikiniSeries #BikiniProgram #BIKINISERIES #TIUMeals @ToneItUp @KarenaKatrina