: Day 8 define:lower body I love this workout, even though today I felt I could have added more to it, it helps with balance and stretching out those hamstrings! It also felt good to have this workout after a HORRIBLE night with Sophia last night! #PiYo #day8 #definelowerbody #nopainnogain #noexcuses #nobackingdown #refreshed #fitmom #stayontrack #balance #strength #beachbody #coach #fitandfun