CoachCash: #bodybeast week 8 day 3 #armday
Today's exercise is #tricepkickbacks as a progressive set. 6 sets of 15-12-8-8-12-15 reps with weight increase for the first three sets and weight decrease for the last three.
#beachbody #homegym #homeworkouts #bisandtris #gunshow
CoachCash: #bodybeast week 8 day 3 #armday Today's exercise is #tricepkickbacks as a progressive set. 6 sets of 15-12-8-8-12-15 reps with weight increase for the first three sets and weight decrease for the last three. #beachbody #homegym #homeworkouts #bisandtris #gunshow
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