jamal.smith.71: #WorkoutWednesday Here is a quick workout I pulled together for my colleagues who travel A LOT and want something they can do on the road with equipment they can find in any hotel gym.
Perform each exercise as many times as possible for 1 minute; repeat entire series 3 times. Start off using a heavy weight then drop down to a moderate, if needed- just fine let yourself quit!
* 1/2 Squat curl press (shown)
* Split stance row
* Mountain climbers
* Push up
* Lateral lunge
*Jumping Jacks
* Plank
jamal.smith.71: #WorkoutWednesday Here is a quick workout I pulled together for my colleagues who travel A LOT and want something they can do on the road with equipment they can find in any hotel gym. Perform each exercise as many times as possible for 1 minute; repeat entire series 3 times. Start off using a heavy weight then drop down to a moderate, if needed- just fine let yourself quit! * 1/2 Squat curl press (shown) * Split stance row * Mountain climbers * Push up * Lateral lunge *Jumping Jacks * Plank
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