: Battle ropes are a great way to get your heart rate up & works on explosive power. Please ignore the mop this lad needs a hair cut it there are any hairdressers watching #battleropes #cardio #power #speed #gym #fitness #endurance #stamina #heartrate #motivation #training #agility #agilitytraining #strength #functional #functionalfitness #functionaltraining #hardwork #earnednotgiven #sport #mma #boxingcircuit #circuit #plyometrics #sportsperformance #boxing #rugby #prehabilitation #trackwork