jamiecarterfitness: "If you want to see change, you can't settle today for what you did yesterday"-- Autumn I decided to challenge myself and do a double-- REMIX STYLE 😎😄-- with 21 Day Fix Total Body Cardio & 21 Day Fix Extreme Plyo Fix!! Abs ✔️ arms ✔️ legs ✔️ booty ✔️ pretty much Autumn won't let you down and help you work your whole body!! It was hard, but I got through it 👍🏻 ***Right side exercise-- burpees with a tuck jump >> do for :30 then repeat twice! ***Left side exercise-- weighted knee pulls >> do for :60 on each leg and repeat twice! #fitness #fitnesscoach #21DF #21DFX #goals #strongforsummer #bikinibody