biancahopes: The Warm Up. . . Who am I kidding. I only go to the gym for pics and videos😜 my back got some kind of sexy in that process. . . Jk it's very important to warm it up properly! I spend approx 15mins on my warm up alone. •Back Ext •Downward Pike w/ a knee drive •Ab Wheel •Jumping Rope 3-5 Rounds. I don't count Reps on body weight drills. I go until exhaustion. #Back&BicepsDay #TheWarmUp #Snippet #workoutvideo #youtube #Wod #HumpDay #TyMFitness #TrainYourMind #BeautifullyStrong