tracy_eric: Morning work, before work. Legs and lower body: that last stretch kills #trainerforhire #hamptonroads #onlinetrainer #personaltrainer #nasm #weightloss #fitnessnutrition #professional #bodybuilding #powerbodybuilding #herecomestheboom #norfolk #virginiabeach #separateyourself #legday Want a plan, email me. Want to train in person-- Hampton Roads, Virginia.