: One-legged squats, Bulgarian squats and Pistol squats!!! I don't like 'em one bit!! 😝They're super hard for me, but,..... If you want to get stronger and keep those gains coming, you have to be willing to get out of your comfort zone and do what's hard! It's worth the sweat and tears when I see the changes and gains that I'm seeing with #hammerandchisel and my #beachbodyperformance line! #recover #energize #hammerlegs #liftlikeagirl