marc1_josma: #inthelab #work #basketballneverstops #summerisserious #ballislife #footwork #balance #handlelife #trainwithpurpose #iamtraining #trainimpossible #powerhandz #nikebasketball #rmf #grindforgreatneas @trainimpossible @powerhandz @rmfmagazine @miamiproleague @miamimidnites @bighess21 @swaggyjesus1 @jacques_ketant using the hesitation half spin movement to force defenders hips to open used utilized to create separation. #msp #m1fitnesstraining