: Workout Wednesday!!! These moves are from T25 Beta Upper Focus, it's the 2nd part of The T25 program and just requires a set of hand weights or resistance band. I love this workout because it incorporates some awesome cardio and strength training moves. I seriously can't wait to get Hammer & Chisel, it too will be a mix of cardio and weight training!! Who else is getting their workout in today??!! #workoutwednesday #t25beta #upperfocus #workout #t25 #beachbodycoach #fitness #getinshape #loseweight #fitmom #linewife #stayathomemom #noexcuses #momof2