cindylaifitness: "If it doesn't challenge you, it doesn't change you." If we stayed in our comfort zone, we would never grow. I'm still getting used to muscle ups in the workouts and today was a tough one from @Invictus
5 rounds for time:
400m run
10 alternating Db snatch at 50lbs but subbed with 16kg
6 muscle ups
Got through 3 rounds which is more than I've ever done!
#CindyLaiFitness #Progress #earnit #muscleups #eatclean #traindirty #dedication #girlswithmuscle #girlswholift #Crossfit #trainer #fitfam #fitspo #strongisbeautiful
cindylaifitness: "If it doesn't challenge you, it doesn't change you." If we stayed in our comfort zone, we would never grow. I'm still getting used to muscle ups in the workouts and today was a tough one from @Invictus 5 rounds for time: 400m run 10 alternating Db snatch at 50lbs but subbed with 16kg 6 muscle ups Got through 3 rounds which is more than I've ever done! #CindyLaiFitness #Progress #earnit #muscleups #eatclean #traindirty #dedication #girlswithmuscle #girlswholift #Crossfit #trainer #fitfam #fitspo #strongisbeautiful
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