: So my mom doesn't have an Instagram, so I can get away with sharing stuff and not run the risk of her disowning me as a son. Three weeks ago she started her #crossfit journey. I want to make this so she can see progress and get support from others out there. I train her two days a week and she is already showing improvement! Keep killing it mom! Making 53 look dang good! #Godsnotdead #josh1nine #liftlongandprosper #nevertooold #picplaypost #livesoreambassador #mxtcf @livesore @mxtcf