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doinitrafa: Embrace the SUCK! WOD "MURPH" 1mile run 100 pull ups 200 push ups 300 squats 1mile run With a 20lb weighted vest #Sikk #WOD #Murph #RIP #Crossfit #HeroWOD #DoinIt #TheFittestOnEarth #HowCanYouKnockThat #DontKnockSomethingYouHaventEvenTriedBefore 💯
doinitrafa: Embrace the SUCK! WOD "MURPH" 1mile run 100 pull ups 200 push ups 300 squats 1mile run With a 20lb weighted vest #Sikk #WOD #Murph #RIP #Crossfit #HeroWOD #DoinIt #TheFittestOnEarth #HowCanYouKnockThat #DontKnockSomethingYouHaventEvenTriedBefore 💯
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