timblakey_tbm: Worried about losing #musclegains due to back injury? Try a pre-fatigue method of training. In order to keep the load less on my back but still challenge (kill) my quads, rep out 25 reps on the leg extension before hitting the front squats. #paingains #makingains #trainingains #fitness #fit #fitnesstip #gymtip #trainingtip #fitnessaddict #fitspo #fitfam #workout #bodybuilding #gym #train #training #backtraining #squats #instahealth #strong #motivation #lifestyle #getfit #exercise #swole #getswole