tco_fitness: Worked shoulders a little on my lunch break during our drill weekend. Started with Military Press on the Smith machine (3 x 5), then front and side raises (3 x 8), dumbbell push press (3 x 8), and finished with high pulls (3 x 8). #crossfit #fitness #fit #hiit #fitfam #olympicweightlifting #wod #fitspo #fitsporation #strengthtraining #strengthconditioning #motivation #gym #getfit #instafit #fitlife #training #fitcouple #swolemate #fitcouples #igfitcouples #weekendwarrior #drillweekend #shoulders #shoulderpress #tcofitness Song: #kamikaze #kb