: With my boy working #chest #back on #arnoldblueprint . Decided after 4 sets of DL to try and 1RM so we did. Mike at 315lb and myself at 405lb. Deadlift is a focus of ours this year and we've made tremendous progress. Very proud to hit this weight. #chestday #back #arnold #arnoldblueprint #bodybuildingcom #lifting #ironbrothers #gymfam #silverback #gymrat