shaunaharrison: TRX Headstand [progression 2]
Day 16 #trxforyoga #sweataday @trxtraining
ADJUSTMENT: MC
POSITION: GFA
START:
From an all 4’s position, feet into the foot cradles and directly under the anchor
MOVEMENT:
Keeping your knees on the ground, bring the forearms down to the ground, so that elbows align under the shoulders. Make sure your elbows don’t go wide. Interlace the fingers and this time place the head on the ground – back of the head into the hands, top of the head on the floor. From there, begin to press your feet into the foot cradles to come into a pike position.
RETURN:
Bend your knees to release them to the ground and then bring your head up.
🎧 by @llcoolj: Headsprung. Get it.
📲: #picplaypost + #rolling
#trxheadstand #trx #yoga #headstand
shaunaharrison: TRX Headstand [progression 2] Day 16 #trxforyoga #sweataday @trxtraining ADJUSTMENT: MC POSITION: GFA START: From an all 4’s position, feet into the foot cradles and directly under the anchor MOVEMENT: Keeping your knees on the ground, bring the forearms down to the ground, so that elbows align under the shoulders. Make sure your elbows don’t go wide. Interlace the fingers and this time place the head on the ground – back of the head into the hands, top of the head on the floor. From there, begin to press your feet into the foot cradles to come into a pike position. RETURN: Bend your knees to release them to the ground and then bring your head up. 🎧 by @llcoolj: Headsprung. Get it. 📲: #picplaypost + #rolling #trxheadstand #trx #yoga #headstand
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