: Here's the proper todo a standing lunge with Dumbbells with my client @parksbaby . #fitnessaddict #lunges #legsday #quads #quadsworkout #lowerbodyworkout #quadsworkout #standinglunges #dumbbellsworkout #dumbbells #easytodoathome #fitspo #fitfam #fitness #instafitvideoz #instafitness #instafit #weighttraining #srongcore #corestrength #corestability #follow4follow @bodybymario #squarevideo