ivfitness: #FitnessFriday with two of my favorite moves from my "Fast Bodyweight Shape Up" workout for @womenshealthmag Fit Club!
This short, non equipment workout will help you blast fat and improve your fitness levels 💪💃💃🏻💃🏾.
Here is a #weekendchallenge for you!
Perform 3 sets of 12 reps of:
1. Push-ups + Side Plank + Crunch
2. Burpee Tuck Jumps
Get moving and have fun!!!
Watch this complete workout and others and that will help you stay fit this summer by signing up on Fitclub.womenshealthmag.com
#ivfitness #womenshealthmag #workoutvideos #getfit #results #fitsummer #whficlub #hiit #livelifeinshape
ivfitness: #FitnessFriday with two of my favorite moves from my "Fast Bodyweight Shape Up" workout for @womenshealthmag Fit Club! This short, non equipment workout will help you blast fat and improve your fitness levels 💪💃💃🏻💃🏾. Here is a #weekendchallenge for you! Perform 3 sets of 12 reps of: 1. Push-ups + Side Plank + Crunch 2. Burpee Tuck Jumps Get moving and have fun!!! Watch this complete workout and others and that will help you stay fit this summer by signing up on Fitclub.womenshealthmag.com #ivfitness #womenshealthmag #workoutvideos #getfit #results #fitsummer #whficlub #hiit #livelifeinshape
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