ivfitness: #FitnessFriday with two of my favorite moves from my "Fast Bodyweight Shape Up" workout for @womenshealthmag Fit Club! This short, non equipment workout will help you blast fat and improve your fitness levels 💪💃💃🏻💃🏾. Here is a #weekendchallenge for you! Perform 3 sets of 12 reps of: 1. Push-ups + Side Plank + Crunch 2. Burpee Tuck Jumps Get moving and have fun!!! Watch this complete workout and others and that will help you stay fit this summer by signing up on Fitclub.womenshealthmag.com #ivfitness #womenshealthmag #workoutvideos #getfit #results #fitsummer #whficlub #hiit #livelifeinshape