: How to properly use a shrug bar (walking squats) #squarevideos #legs #legsworkout #lowerbodyworkout #legsday #squats #shrugbarworkout #squatsworkout #lowerbody #weighttraining #strengthtraining #balancetraining #balance #gymworkout #gymvideos #instafitvideoz #igfitnessvideos #igfitnesstips ##fitfam #fitspo #igaddict #fitnessaddict #fitnessmotivation #fitnessjourney #quads #followforfollow @bodybymario