bongiorno_g: #SundayFunday booty blastin' 👀 LADIES! This is a semi-stiff leg cable deadlift. A hip dominant exercise that really targets your hamstrings and those coconuts. 😻 I do them independently to really ensure that I'm isolating each leg and muscle property, eliminating any room for muscle imbalances. These will really help build that hamstring/glute separation and get those stems lookin' right! Questions or training inquiries contact me 📧 ginambongiorno@gmail.com