: Back and shoulders on the cards today.
Here's a snippet of some of the things I did with back.
• Straight arm pulldowns to contract lats as much as possible in short position.
• DB rows with cable attachment - the cable add more resistance to the start of the lift and makes this exercise much more challenging throughout.
• Neutral Grip chins - because they are awesome.
Rounded off the workout with some more back work and variations of lateral raises and rear delt flys.
#picplaypost #NFA #UP #upfitnesslive #back #short #long #squeeze
: Back and shoulders on the cards today. Here's a snippet of some of the things I did with back. • Straight arm pulldowns to contract lats as much as possible in short position. • DB rows with cable attachment - the cable add more resistance to the start of the lift and makes this exercise much more challenging throughout. • Neutral Grip chins - because they are awesome. Rounded off the workout with some more back work and variations of lateral raises and rear delt flys. #picplaypost #NFA #UP #upfitnesslive #back #short #long #squeeze
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