: Leg Day Complete. Stiff-legged deadlifts are one of my faves! Can be done with a barbell, smith machine, Dumbbells, etc. It works so many muscles especially hamstrings, glutes and back. Not for beginners, but feel free to contact me for tips on getting started:) #fitness #personaltrainer #girlswholift #fitfam #fitfun #fitfriends #deadlifts #glutes #hamstrings #back #lovetolift #fitnessvideos #workoutvideas #legday #nike #gym #gymrat #lift #confidence #picplaypost