: Today's workout was fueled by one of my brothers in blue. I was laying in the bed looking at the ceiling thinking about work tonight and how I was just wasting time laying there. Phone rang and the voice on the other line said get up and let's go workout. It was just the push I needed. If you need that little kick in the butt go check out @FitCops on here and go hit up or page on Facebook as well. I'm always rocking my FitCops wrist band everywhere I go. Go hit up www.thefitcops.com to get one or some other nice gear. Use promo code rashad10 and get 10% off. #fitcops #fitcopsnation #fit4duty #officialfitcopsrep #fitcopsrepnc #thinblueline #march9th #getitdone #fitcopsfamily #traindirty #picplaypost