: Okeechobee weekend is all about fun but that doesn't mean work stops. I have a photoshoot this month and cannot afford to slack with unnecessary time off. My gf decided to give me some extra weight for my HIIT cardio.
HIIT 5sets
Jump rope 30sec
Bent over rear delt flys (bands) 5x15
Mountain climbers 5x15
Fireman carry squats 5x15
Weighted push-ups 5x15
Bicep curls supinated (bands) 5x15
No matter where you are, what you're doing, or who you are with, that is never an excuse! Always stay motivated and adapt and overcome. A bag of bands only costs about $30 and body weight exercises work just as well. There are NO excuses!
#hiit #aesthetics #bodybuilding #cardio #corestrength #dedication #okeechobeemusicfestival #exercise #beard #fitnessmodel #personaltrainer #swolemates #ravebabe #preworkout #festivalseason #speezfitness #noexcuses #traindirty #workhardplayhard
#picplaypost
: Okeechobee weekend is all about fun but that doesn't mean work stops. I have a photoshoot this month and cannot afford to slack with unnecessary time off. My gf decided to give me some extra weight for my HIIT cardio. HIIT 5sets Jump rope 30sec Bent over rear delt flys (bands) 5x15 Mountain climbers 5x15 Fireman carry squats 5x15 Weighted push-ups 5x15 Bicep curls supinated (bands) 5x15 No matter where you are, what you're doing, or who you are with, that is never an excuse! Always stay motivated and adapt and overcome. A bag of bands only costs about $30 and body weight exercises work just as well. There are NO excuses! #hiit #aesthetics #bodybuilding #cardio #corestrength #dedication #okeechobeemusicfestival #exercise #beard #fitnessmodel #personaltrainer #swolemates #ravebabe #preworkout #festivalseason #speezfitness #noexcuses #traindirty #workhardplayhard #picplaypost
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