: The fellas putting in work @ work! Stay ready so you won't have to get ready 💪👍 Circuit workout 30 Minutes of: 🔺Run 2 laps 🔺20 overhead sledge hammer tire hits 🔺15 push ups 🔺 8 pull ups #IwillAestheticsLLC #Aesthetics #Health #Atlfitness #fit #fitnessmodel #fitnessaddict #fitspo #fitnessmotivation #fitfam #fitlife #firefighter #firefighterfit #bodybuilding #cardio #gym #train #shredded #healthychoices #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #DCFR