: Try this ab exercise. 5 sets for 1 minute each. Your abdominals and quadriceps will be on FIRE but will be reshaping themselves to be leaner and meaner. #body #motivation #workout #fitness #muscle #dedication #runner #running #cardio #trainhard #training #squat #fit #abs #getfit #lifestyle #progress #model #muscle #health #instafit #fitfam #fitfluential #wearealii #blackgirlsrock #strong #woman #nicakinsfitness #wearealii #aliisport #trainer #focus #coreworkout #core