: Shout to my friend/client Alassane putting that hard work in!!! All though it's the beginning he has personal fitness goals and he's definitely in the right place I'm just happy I'm part of the movement! instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #rzultz #0daysoff