: Quick bicep workout before we went to the Triple Threat class which kicked our butts! 😳 Definitely plan on going again! #LegionOfAlphas #biceps #curls #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind