tco_fitness: Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz Happy Friday! #crossfit #fitness #fit #hiit #fitfam #olympicweightlifting #wod #fitspo #fitsporation #strengthtraining #strengthconditioning #motivation #gym #getfit #instafit #fitlife #training #fitcouple #swolemate #fitcouples #igfitcouples #fitfamily #strength #strong #motivation #arms #happyfriday #workout #workouts #tcofitness