tco_fitness: Worked lats today! I like working multiple variations/ grips of pull-ups as a burnout to the end of my lat routine. Bent over dumbbell rows 3 x 5 Bent over barbell rows 3 x 8 Hammer Strength pull downs 4 x 10 Reverse cable crossovers 3 x 10 Pull-ups 2 sets to burnout! #crossfit #fitness #fit #hiit #fitfam #olympicweightlifting #wod #fitspo #fitsporation #strengthtraining #strengthconditioning #motivation #gym #getfit #instafit #fitlife #training #fitcouple #swolemate #fitcouples #igfitcouples #fitfamily #lats #strength #strong #tcofitness