tco_fitness: Worked a lats strength training day with hammer strength pull downs, cable pull throughs, explosive barbell shrugs, and machine pull downs to fatigue. Finished with "Fran" WOD. #crossfit #fitness #fit #hiit #fitfam #olympicweightlifting #wod fitspo #fitsporation #strengthtraining #strengthconditioning #fran #franwod #thrusters #pullups Song: #tell the world #lecrae