: My first set of 50 squats in reps of 10 at a time was inspired by @brittnebabe this morning! With this squat you do not come up locking the knees, which keeps your leg muscles more engaged and work just a little harder!! Similar to a pulse squat but larger pulses.. This type of squat also helps prevent knee injury when doing lots of reps and or lots of heavy lifting. Keep those knees behind toes and back straight is your goal!! . #legday #belegendary #fitspirationbyprissy #getyousome