stclemon: Hip thrusts w/ @LayllenSawyerr. Start with your shoulder blades laying on the bench and your feet together. Place the weight on your pelvic bone, and then thrust your hips up tightening your glutes and hamstrings. Release to come back down and do it again. Fire! #theTVNway #TVN #ayeletswork #Igbo #fitness #Igbofitness #Nigeriafitness #glutes #hamstrings #core #exercise #motivation #ebonyfitness #IG_Fitness_Freaks #gymrat #physique #s4s #f4f #winner #warrior