alesdcal: When working with machines ((chest press, Lat Pull-Down, Seated High Row ect ect..))I feel like a bad ass doing Chest and Back anywhere from 90lbs to 45 lbs.. I'm learning these Flys with Dumbbells going super Super Light!! Getting my FORM right!! #FORMisEVERYTHING #WorkingOnMyForm Me and my 12.5 and 15!! I'm learning!!