: Biceps and shoulders 💪🏻 Incline dumbbell press Arnold press Shoulder touches As you can see in this video I was only lifting light as this was filmed at the end of my workout and I was struggling. I like to stick the shoulder touches and Arnold press at the end of my workout to really burn my arms out. Even if you've not been working your shoulders these are great for seeing how hard you've worked! Aim for 100 shoulder touches and as many as you can manage of the Arnold press 💪🏻 X 3 #kissmybiceps #personaltrainer #shoulders #girlswholift #girlswhoweighttrain #lifting #shredded #igfit #fitfam #fitinspo #fitness #abs #bisandtris #wings #wcw #weighttraining