: Flex Friday! Here's a peek at this mornings Total Body Hammer workout from the Masters Hammer & Chisel. Done in another new @fabletics #sportsbra 😁 - I'm on day 15 of 60 and loving this program. Since starting I've been toning and seeing more definition. My weight is maintained but my measurements are shrinking! Ladies - do not be afraid to lift weights and try this program. Estrogen keeps your muscles toned sleek and sexy. - Wanna know more?? Message me or email aislynntohaus@gmail.com - #fit #fitfam #fitness #fitspo #fitspiration #workout #girlswholift #liftweights #weightloss #loseweight #weightlossjourney #transformation #exercise #eatclean #cleaneating #cleaneatingchallenge #westchesterny #westchestercounty #sahm #diet #weightwatchers #crotononhudson #mtkisco #chappaqua #fabletics