tracy_eric: You can squat if you want to. You can leave your friends behind, cuz if they don't squat then they're no friends of mine... See what I did, because it's a safety bar lol. I'm not sure how heavy the bar is. Maybe 30lbs? But then it felt heavier..:idk. #squat #swuateveryday #safetybar #safetysquats #strong #frontsquat #power #powerlifting #powerbodybuilding #quadcitymassacre #quadcity #swole