knighdee213: 220kg comparison dead. The one on the left is 17 weeks ago and the one on the right is now. Speed has gone a lot faster I rekon. 5 days to go! #powerlifting #powerlifter #sheiko #squat #bench #deadlift #tonganpower #legday #beard #powerliftingaustralia #lapaha #beardgang #tonga #legs #powerliftingtonga #gains #strength #strongman #strong #sbd #gains #doyouevenlift #gym #squats #quads #instafit #polypower