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: I WILL grow my Quads if it's the last thing I do. Today's Quad/Calves focused leg #hypertrophy workout: 1. Front Squats - Barx10, 135x10, 185x5, 215x3, 245x1, 255x1, 265x1 2. Back Off Sets - 225x3x3, 175x3x12 3. Bulgarian Split Squats - 5x12 4. 5 Count Negative Leg Press (close stance) 4x10 SUPERSET w/ Smith Machine Narrow Stance Squats (no lockout) 4x10 (Video) 5. Standing Calf Raise - 5x8-12 (last set dropset) 6. Seated Calf Raise - 3x15 7. Leg Extensions - 6x12-15 (30 sec. rest between sets) Time for some @chipotlemexicangrill........................#anabolicfasting style #bodybuilding #powerlifting #volume #legs #calves #squat #bench #deadlift #lift #workout #legday #everydayislegday #grow #ICommandYouToGrow #activ8 #activ8media #activ8famiglia #corygfitness #squatlife #motivation #outwork #wintheday #doyoueven #fitness #gym
: I WILL grow my Quads if it's the last thing I do. Today's Quad/Calves focused leg #hypertrophy workout: 1. Front Squats - Barx10, 135x10, 185x5, 215x3, 245x1, 255x1, 265x1 2. Back Off Sets - 225x3x3, 175x3x12 3. Bulgarian Split Squats - 5x12 4. 5 Count Negative Leg Press (close stance) 4x10 SUPERSET w/ Smith Machine Narrow Stance Squats (no lockout) 4x10 (Video) 5. Standing Calf Raise - 5x8-12 (last set dropset) 6. Seated Calf Raise - 3x15 7. Leg Extensions - 6x12-15 (30 sec. rest between sets) Time for some @chipotlemexicangrill........................#anabolicfasting style #bodybuilding #powerlifting #volume #legs #calves #squat #bench #deadlift #lift #workout #legday #everydayislegday #grow #ICommandYouToGrow #activ8 #activ8media #activ8famiglia #corygfitness #squatlife #motivation #outwork #wintheday #doyoueven #fitness #gym
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