strippcam: Felt like I could run through a brick wall after today's leg session w Vanessa, so I did, then I created this video. Try: #strippcamlifts -dynamic warm up/ SMR/ good girl, bad girl strength: -barbell back box squats 3 ramp up 5x5 hypertrophy: -alternating barbell reverse lunge to squat 4x8s -leg curl 4x10 -leg extension 4x10 -barbell single to bilateral RDLs 4x8s conditioning: -8 rounds barbell overhead squat x10 med ball slams x15 unbroken double unders x20 #crushit If it was easy, Everyone would do it. #trainonpurpose #synrgy @synrgyfit #swollmate #swollemates #chicksthatlift #squats #squat #gains #deadlifts #buryit #legs #legday #letswork #pump #health #motivation #strong #strength #strengthtraining #muscles #bodybuilding #exercise #fitfam #inspiration #fitness #lift #train #trainhard #trainer #trainharderthanme